Tish is a Mother of 3, US Army Soldier and Dance Enthusiast.  In 2018, Tish decided to return to her first love and pursue professional dancing. Pursuing this passion comes with a few obstacles at the tender age of 40! She needed to find and develop a fitness environment that is focused on her unique needs while maintaining an active life with little time to spend on fitness.

​Tish is the Founder of Step and Stretch, a goal oriented program that infuses a Great Cardio Workout with Stretches to improve your Flexibility. Do you suffer from tight muscles, having trouble reaching and bending down for that Phone you keep dropping? Her Class is definitely for you. She is a Certified Group Fitness Instructor, Certified Xtreme HipHop Step Instructor, Reiki Practitioner and Aerialist in training.  She is dedicated to helping others improve their mobility, increase their range of motion and open their Chakras