FFAP Class Offerings
Looking for a fitness studio with a variety of classes and expert instructors? Look no further! Our Fitness Studio offers a range of classes to suit all levels and interests, and our welcoming atmosphere is perfect for anyone looking to get fit and have fun. Come try out a class and see how we can help you reach your goals!
Commit Dance Fitness
Mondays
FFAP Standard Class
7:00PM
The COMMIT Dance Fitness Experience is a dynamic, fun filled HIIT-style dance workout. The Commit setlist is designed and influenced with a HIIT-style focus. The COMMIT Choreography is taught in levels to introduce movement and modification to ensure each student's success. Some of the choreography is created with a fitness element hidden with dance and others are solely focused on the fitness element.
FIT BodyWerk
Thursdays
FFAP Standard Class
6:15PM
FIT BodyWerk is a lightweight dumbbell workout to the beat of your favorite music. In this class, you will burn calories as you flow through a variety of exercises to sculpt and tone your body into shape! Notice improvements in your muscle tone, posture, balance and strength. A total body workout!
FIT Bootcamp
Tuesdays
FFAP Standard Class
7:00PM
This is a group fitness class that uses power, strength and agility through its military inspired circuit workout that will push you to your limits. As you maneuver your way through each workout station, you’ll lunge, crunch, lift, and more for a full-body workout. In the end, you’ll leave class feeling exhilarated.