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FFAP Class Offerings

Looking for a fitness studio with a variety of classes and expert instructors? Look no further! Our Fitness Studio offers a range of classes to suit all levels and interests, and our welcoming atmosphere is perfect for anyone looking to get fit and have fun. Come try out a class and see how we can help you reach your goals!

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FFAP Standard Class

Caribbean Beatz

Wednesdays

FFAP Standard Class

7:00PM

Caribbean Beatz is a 50 minute dance fitness class featuring movements inspired by various styles of Caribbean dance and performed primarily to Caribbean music.

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FFAP Standard Class

Beginner's Xtreme Hip Hop Step

Wednesdays

FFAP Standard Class

6:00PM

This is a beginner class. Xtreme Hip Hop Step is a revamp of traditional step aerobics. With routines set to old and new school hip hop, it makes you want to get up and move while getting a great calorie burn!

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FFAP Standard Class

Commit Dance Fitness

Mondays

FFAP Standard Class

7:00PM

The COMMIT Dance Fitness Experience is a dynamic, fun filled HIIT-style dance workout. The Commit setlist is designed and influenced with a HIIT-style focus. The COMMIT Choreography is taught in levels to introduce movement and modification to ensure each student's success. Some of the choreography is created with a fitness element hidden with dance and others are solely focused on the fitness element.

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FFAP Standard Class

FIT BodyWerk

Thursdays

FFAP Standard Class

6:00PM

FIT BodyWerk is a lightweight dumbbell workout to the beat of your favorite music. In this class, you will burn calories as you flow through a variety of exercises to sculpt and tone your body into shape! Notice improvements in your muscle tone, posture, balance and strength. A total body workout!

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FFAP Standard Class

FIT Bootcamp

Tuesdays

FFAP Standard Class

7:00PM

This is a group fitness class that uses power, strength and agility through its military inspired circuit workout that will push you to your limits. As you maneuver your way through each workout station, you’ll lunge, crunch, lift, and more for a full-body workout. In the end, you’ll leave class feeling exhilarated.

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FFAP Standard Class

Intermediate/Advanced Xtreme Hip Hop Step

Monday

FFAP Standard Class

6:00PM

This is an intermediate/advanced class. Xtreme is a revamp of traditional step aerobics. With routines set to old and new school hip hop, it makes you want to get up and move while getting a great calorie burn!

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FFAP Standard Class

Line Dancing

Thursdays

FFAP Standard Class

7:00PM

Line dancing is a choreographed dance in which a group of people dance along to a repeating sequence of steps. Come learn some new dances and have fun with the old line dances.

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FFAP Standard Class

MixxedFit

Saturdays

FFAP Standard Class

10:00AM

MIxxedfit is a people-inspired fitness program that combines explosive dance movements with bodyweight toning.

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FFAP Standard Class

Zumba Fitness

Tuesdays

FFAP Standard Class

6:00PM

Zumba is a fitness program that involves cardio and Latin-inspired dance. Zumba is perfect for everybody and every body! Each Zumba class is designed to bring people together to sweat it on.

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